Slaven Bilic put his West Ham United squad through their paces at Rush Green on Friday.
The training session was delayed for after the manager and a number of players were held up in traffic, but when it did begin, Bilic and his coaching staff gave the squad a thorough workout ahead of Sunday's Premier League fixture at Liverpool.
Photographer Arfa Griffiths was on hand to capture all the best images as the Hammers got down to work in the December sunshine.